Thursday March 8

WOD

10 min AMRAP: 10 cal row 10 front squats 135/95 Rest 5 Mins 10 min AMRAP: 10 burpee box jump overs 10 hang power cleans 95/65 Rest 5 Mins 10 min AMRAP: 10 cal air bike 10 deadlifts 155/115 


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