Sat March 10

Wods

Barbell: A) 10 min Emom: 3 power cleans + 1 split jerk B) 10 min Emom: 3 power snatch + 1 OH Squat C) every 2 Mins x 7 sets: 3 back squats, add weight each set Endurance: 40 Mins: 500 m row 20 kb swings 55/35 10 SDBJ 24/20 25 cal AB 20 Walking lunges 10 SDBJ 24/20 


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