Saturday March 17

Barbell: A) Every 2 Mins x 7 sets: 1 power cleans + 3 push jerk B) Every 2 Mins x 7 sets: 3 hang squat cleans + 1 split jerk C) every 90 secs X 5 sets: 1 Snatch + 2 OH squats Endurance: 5 rounds: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest 3 Mins  


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