Monday March 19

Wod

 3 Rounds at Max Effort:

250 meter Row 10 Kettlebell Swings 70/55

10 Burpees 10 Kettlebell Swings 

10 Burpees  10 Kettlebell Swings   250 meter Row  12 minutes Rest

Full effort on each round. Rest 12 minutes between each. Time all three rounds. 


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