Tuesday March 20Wod A) back squats:5-5-5-5 B) pendlay rows:4 x 8-10 reps C) 3 rounds:12 power snatch 115/756 bar muscle ups *sub C2B/pull-ups *
Wod A) back squats:5-5-5-5 B) pendlay rows:4 x 8-10 reps C) 3 rounds:12 power snatch 115/756 bar muscle ups *sub C2B/pull-ups *
