Sat march 24

Barbell: A) Power Snatch + Above Knee Hang Squat Snatch  + OHS 1.1.1 every 90s x 8 sets. Start at 75/55 add 10lbs every OTHER set B) Power clean + Above Knee Hang Squat clean + Split Jerk, 1.1.1 every 90s x 8 sets. Start at 95/65 and add 5lbs every OTHER set. C) back squat: work to a moderate set of 3 reps rest 2 min b/w sets Endurance: 30-20-10 Row for cals Wall balls 20/14 Burpees Air Squats Kb swings 55/35 Sit-ups Lunges  


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