top of page

Monday March 26

Wod

A) front squats: 5-5-5-5-5

B) 5 rounds:

1 min row for meters

1 min rest

1 min DUs/SUs

1 min rest

1 min max thrusters 65/45

1 min rest


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page