Wednsday march 28

*reminder* 9am Yoga is cancelled

Gym open at 10am

A) deadlifts: 3-3-3-3-3 B) Dips: 10-10-10-10-10 C) 10 min amrap: 10 power cleans 115/85 8 alt front rack reverse lunges 115/85 6 shoulder to overhead 115/85 


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