Thursday March 29Wod A) over head squats: build to a tough set of 5 reps B) 2:30 min AMRAP 15 cal Row 10 Burpees AMRAP DUs in time remaining Rest 2:30 Mins - repeat for a total of 6 rounds Â
Wod A) over head squats: build to a tough set of 5 reps B) 2:30 min AMRAP 15 cal Row 10 Burpees AMRAP DUs in time remaining Rest 2:30 Mins - repeat for a total of 6 rounds Â