Tuesday April 3

WOD

A) Front squats 4-4-4-4-4 B) 6 min amrap 4 Hang snatch 115/75 8 burpees 12 wall balls 20/14 Rest 4 mins 6 min amrap 4 Hang cleans 115/75 8 burpees 12 wall balls 20/14

** reminder Wednesday 9am yoga class is back!!! **


Featured Posts
Recent Posts