Thursday April 5th

WOD

A) 3 sets:

10 Russian step ups/leg w 2 KBs in front rack position *choose manageable load*

B) 20 min Emom:

1) 1-2 rope climbs

2) 10 push press 95/65

3) 12/10 cals on air bike

4) 10 thrusters 95/65