Monday April 9th

*reminder the 5pm wod time today is replaced with part 1/4 gymnastics progressions class*

Regular wod times for today are:

9am-12pm-4pm & 6pm

Wod

A) thrusters: work to a tough set of 5

B) 5 sets:

1 min Row or AB

1 min rest

1 min DUs/ SUs 

1 min rest 

1 min plate hop burpees 

1 min rest