top of page

Wednesday April 11

Wod

A1) 4x push Press 6-8 reps Rest 1 min A2) 4x (weighted) strict Pull-Ups 6-8 reps Rest 1 min B) 21-15-9 Hang Power Snatch 115/75 Push Ups Calorie Row 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page