Wednesday April 11Wod A1) 4x push Press 6-8 reps Rest 1 min A2) 4x (weighted) strict Pull-Ups 6-8 reps Rest 1 min B) 21-15-9 Hang Power Snatch 115/75 Push Ups Calorie Row
Wod A1) 4x push Press 6-8 reps Rest 1 min A2) 4x (weighted) strict Pull-Ups 6-8 reps Rest 1 min B) 21-15-9 Hang Power Snatch 115/75 Push Ups Calorie Row
