Wednesday April 18Wod 30 min Emom: 1. 30sec DU’s 2. 30sec HSPU 3. 30sec pull-ups 4. 30sec Hang Power Snatch 95/65 5. 30s Row/bike Post not marked as liked
Wod 30 min Emom: 1. 30sec DU’s 2. 30sec HSPU 3. 30sec pull-ups 4. 30sec Hang Power Snatch 95/65 5. 30s Row/bike