Thursday April 19thWod A) front squats 3-3-3-3-3 B) 20 min amrap: 10 box jumps 24/20 10 push press 95/65 10 kb swings 55/35
Wod A) front squats 3-3-3-3-3 B) 20 min amrap: 10 box jumps 24/20 10 push press 95/65 10 kb swings 55/35
