Saturday April 21

Wod

A) 10 min Emom: 3 position power clean 1 power clean + 1 hang power clean + 1 high hang power clean B) 1 clean every 30secs x 7 sets @ 60% 1 clean every 30secs x 7 sets @ 65% 1 clean every 30secs x 7 sets @ 70% C) back squats @ 40X1 tempo work to challenging set of 5 reps rest 2 mins between sets Endurance: 10 min amrap: 10 cals ski erg 10 burpees Rest 5 Mins 10 min amrap: 10 cals air bike 30 DUs Rest 5 Mins 10 min amrap: 10 cal row 10 box jumps


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