Monday April 23
A) with a 12 min running clock:
0-5 build to a heavy pause squat (3sec)
5-9 build to a heavy hang squat clean
9-12 build to a heavy squat clean
B) 16 min amrap
30 DUs
15 wall balls 20/14
30 DUs
15 kb swings 55/35
A) with a 12 min running clock:
0-5 build to a heavy pause squat (3sec)
5-9 build to a heavy hang squat clean
9-12 build to a heavy squat clean
B) 16 min amrap
30 DUs
15 wall balls 20/14
30 DUs
15 kb swings 55/35