Monday April 23A) with a 12 min running clock:0-5 build to a heavy pause squat (3sec)5-9 build to a heavy hang squat clean9-12 build to a heavy squat clean B) 16 min amrap30 DUs 15 wall balls 20/1430 DUs15 kb swings 55/35
A) with a 12 min running clock:0-5 build to a heavy pause squat (3sec)5-9 build to a heavy hang squat clean9-12 build to a heavy squat clean B) 16 min amrap30 DUs 15 wall balls 20/1430 DUs15 kb swings 55/35
