Wednesday April 25

Wod

A) 5 min Emom @ 40-50% 1 snatch high pull + 1 power snatch + 1 squat snatch + 1 OH squat B) 7 min Emom: 2 hang squat snatch + 1 OH squat Add weight every other set of possible C) 3 sets of 10 back squats @ 60-65% *weight stays the same all three sets* D) 21-15-9 HR Push-ups Goblet squats 55/35 


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