Thursday April 26Wod 4 sets of the following: A1) 5 bench press - rest 60 secs A2) 8-10 KB/DB row per arm- rest 60 secs B) 21 min Emom: 1. 20 front rack walking lunges 35/25 2. 15/12 cals air bike 3. 10 burpee box jumps 24/20a
Wod 4 sets of the following: A1) 5 bench press - rest 60 secs A2) 8-10 KB/DB row per arm- rest 60 secs B) 21 min Emom: 1. 20 front rack walking lunges 35/25 2. 15/12 cals air bike 3. 10 burpee box jumps 24/20a
