Sat april 28

A) 10 min Emom: 3 position squat clean
1 squat clean + 1 hang squat clean + 1 high hang squat clean

B) 1 squat clean every 30secs x 7 sets @ 60%
1 squat clean every 30secs x 7 sets @ 65%
1 squat clean every 30secs x 7 sets @ 70%

C) back squats @ 40X1 tempo
work to challenging set of 5 reps
rest 2 mins between sets


Endurance:
400 m run
40 lunges
400 m run
40 burpees
400 m run
40 kb swings 55/35
400 m run
40 SDLHP 75/55
400 m run
40 push press 75/55
400 m run