December 7, 2019
December 6, 2019
December 5, 2019
December 4, 2019
December 3, 2019
December 2, 2019
November 30, 2019
November 29, 2019
November 28, 2019
November 27, 2019
Please reload
Recent Posts
1/10
Please reload
Featured Posts
Sat april 28
April 28, 2018
A) 10 min Emom: 3 position squat clean
1 squat clean + 1 hang squat clean + 1 high hang squat clean
B) 1 squat clean every 30secs x 7 sets @ 60%
1 squat clean every 30secs x 7 sets @ 65%
1 squat clean every 30secs x 7 sets @ 70%
C) back squats @ 40X1 tempo
work to challenging set of 5 reps
rest 2 mins between sets
Endurance:
400 m run
40 lunges
400 m run
40 burpees
400 m run
40 kb swings 55/35
400 m run
40 SDLHP 75/55
400 m run
40 push press 75/55
400 m runÂ



Please reload