Sat april 28

A) 10 min Emom: 3 position squat clean 1 squat clean + 1 hang squat clean + 1 high hang squat clean B) 1 squat clean every 30secs x 7 sets @ 60% 1 squat clean every 30secs x 7 sets @ 65% 1 squat clean every 30secs x 7 sets @ 70% C) back squats @ 40X1 tempo work to challenging set of 5 reps rest 2 mins between sets Endurance: 400 m run 40 lunges 400 m run 40 burpees 400 m run 40 kb swings 55/35 400 m run 40 SDLHP 75/55 400 m run 40 push press 75/55 400 m run