Monday April 30

Wod

A) 10 min Emom: 1 Snatch Balance + 1 OH Squat B) 12 min Emom: 1. 12-15 pull-ups 2. 12-15 box jumps 24/20 C) 6 min Emom: 1. 45 sec plank 2. 20-30 sec hollow hold/hollow rock


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