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Saturday May 5th

Barbell  A) 10 min Emom: 3 position power snatch: 1 power snatch + 1 hang power snatch + 1 high hang power snatch B) 

1 Snatch every 30secs x 7 sets @ 60% 1 Snatch every 30secs x 7 sets @ 65% 1 Snatch every 30secs x 7 sets @ 70% C) back squats @ 40X1 tempo work to challenging set of 5 reps rest 2 mins between sets Endurance: 6 rounds: 400 m run 10 pull-ups 20 push-ups 30 sit-ups 40 squats Rest 2 Mins