Monday May 7

WOD

A) every 20 secs for 5 mins: 1 power clean @ 70-75% of 1rm B) 6 min amrap: 10 pull-ups 15 push-ups Rest 4 Mins 6 min amrap: 15/12 cals on AB 15 kb Swings 55/35 Rest 4 Mins 6 min amrap: 25 wall balls 20/14 15 box jumps 24/20 


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