Wednesday May 9Wod A) 12 min Emom: 1. 3-5 squat cleans 155/115 2. 3-5 HSPU (any variety) B) 7 min AMRAP: 3 Power Snatches 95/65 3 Toes to Bar 6 Power Snatches 6 Toes to Bar 9 Power Snatches 9 Toes to Bar Etc.
Wod A) 12 min Emom: 1. 3-5 squat cleans 155/115 2. 3-5 HSPU (any variety) B) 7 min AMRAP: 3 Power Snatches 95/65 3 Toes to Bar 6 Power Snatches 6 Toes to Bar 9 Power Snatches 9 Toes to Bar Etc.
