Friday May 11

Wod

A)Deadlifts: 8-6-4 B) 3 min AMRAP: 18 Burpee Box Jumps 24/20 18 Overhead Squats 75/55 Max Calorie Row rest 3 minutes 3 min AMRAP: 15 Burpee Box Jumps 24/20 15 Overhead Squats 95/65 Max Calorie Row rest 3 minutes 3 min AMRAP: 12 Burpee Box Jumps 24/20 12 Overhead Squats 115/80 Max Calorie Row rest 3 minutes 3 min AMRAP: 9 Burpee Box Jumps 24/20 9 Overhead Squats 135/95 Max Calorie Row Score is total cals rowed 


Featured Posts
Recent Posts