Sat May 12

Barbell 

A) 10 min Emom: 3 position squat snatch: 1 squat snatch + 1 hang squat snatch + 1 high hang squat snatch B) 1 squat Snatch every 30secs x 7 sets @ 60% 1 squat Snatch every 30secs x 7 sets @ 65% 1 squat Snatch every 30secs x 7 sets @ 70% C) back squats @ 42x1 tempo work to challenging set of 5 reps rest 2 mins between sets Endurance: 40 Mins 1 min work/ 1 min rest 1. Cals on ski erg 2. Rest 3. Run 4. Rest 5. Cals on Air bike 6. Rest 7. Wall balls 8. Rest  


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