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Monday May 14

Wod

A) back squats @ 22x0 tempo 15 Mins to work to a tough set of 3 B) 10 min amrap: 10 pull-ups 20 burpees 30 DUs 40 WB 20/14 50 KB swings 55/35 In remainder of time amrap of C&J 115/75


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