Tuesday May 15

Wod

A) 2000 m row for time B) partner wod: 400 m run 100 lunges 100 box jumps 24/20 100 wall balls 20/14 100 SDLHP 75/55 100 push press 75/55 400 m run *runs done together with partner, reps for other movements are shared equally, 1 partner works while 1 rests* 


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