Wednesday May 15
A) deadlifts: 6-4-2Â Â
B) 5 Rounds: 30 Air Squats 20/15 Cals on rower 10 H.R. Burpees

C) 4 Sets: Max Effort L-Sit Hold from PU Bar 20 med ball Russian twists Rest 60 secs between setÂ
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