Wednesday May 15A) deadlifts: 6-4-2  B) 5 Rounds: 30 Air Squats 20/15 Cals on rower 10 H.R. Burpees
 C) 4 Sets: Max Effort L-Sit Hold from PU Bar 20 med ball Russian twists Rest 60 secs between setÂ
A) deadlifts: 6-4-2  B) 5 Rounds: 30 Air Squats 20/15 Cals on rower 10 H.R. Burpees
 C) 4 Sets: Max Effort L-Sit Hold from PU Bar 20 med ball Russian twists Rest 60 secs between setÂ
