Thursday May 17

“Active recovery day”

40 min amrap: 100 ft left arm kb FR carry 55/35 100 ft right arm kb FR carry 55/35 20 DUs 100 ft left arm kb OH carry 35/25 100 ft right arm kb OH carry 35/25 20 cal air bike 100 ft left arm suitcase carry 70/55 100 ft right arm suitcase carry 70/55 200 m run 


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