Friday May 18th

** long weekend hours **

Friday: reg hours

Saturday: open gym 10-12

Sunday: open gym 1-3

Monday: closed

*watch member support for addition open gym times*

A) every 30 sec for 10 mins: 1 squats snatch @ 65-70% of 1rm B) 20 power cleans 95/65 200 m run 20 power snatch 95/65 200 m run 20 OH squats 95/65 200 m run 20 front squats 95/65 200 m run 20 Thrusters 95/65 200 m run 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square