Friday May 18th
** long weekend hours **
Friday: reg hours
Saturday: open gym 10-12
Sunday: open gym 1-3
Monday: closed
*watch member support for addition open gym times*
A) every 30 sec for 10 mins: 1 squats snatch @ 65-70% of 1rm B) 20 power cleans 95/65 200 m run 20 power snatch 95/65 200 m run 20 OH squats 95/65 200 m run 20 front squats 95/65 200 m run 20 Thrusters 95/65 200 m run