Saturday May 26

Wods

Barbell: A) 1 clean pull + 1 high hang clean + 1 below knee clean + 1 Clean Every 90 secs X 9 sets B) 10 min Emom: 1 squat clean + 2 front squats C) T&G 1 push press + 1 push jerk + 1 split jerk —> work to a tough set Endurance: 3 sets: 15/12 cal row 10 wall balls 20/14 200 m run 10 burpees Rest 2 Mins after each set 3 sets: 15/12 cal air bike 10 kb swings 55/35 200 m run 10 burpees Rest 2 Mins after each set 


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