Tuesday May 29Wod A) 10 min Emom: 3 Romanian deadlifts 155/115 @ 30x1 tempo B) 100 strict press for time 55/35 Start with, and Every minute on the minute do 5 burpees C) 5 min Emom: 20-30 sec hollow hold/rock
Wod A) 10 min Emom: 3 Romanian deadlifts 155/115 @ 30x1 tempo B) 100 strict press for time 55/35 Start with, and Every minute on the minute do 5 burpees C) 5 min Emom: 20-30 sec hollow hold/rock
