Saturday June 2

Wods Barbell: A) 1 snatch pull + 1 high hang snatch + 1 below knee snatch + 1 snatch Every 90 secs X 9 sets B) 10 min Emom: 1 snatch + 2 OH squats C) T&G 2 push press + 2 push jerk 2 split jerk —> work to a tough set Endurance: 6 sets: 12 cal row 12 burpees 12 box jumps 30/24 12 FR walking lunges 55/35 Rest 2 Mins between sets - change order each set 


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