Thursday June 7th
Wod A) OH Squats 4-4-4-4-4 B) 20 min emom: 1. 12/10 cals Air bike 2. 15 wall balls 20/14 3. 12/10 cals ski erg 4. 15 wall balls 5. 12/10 cal row Â
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Wod A) OH Squats 4-4-4-4-4 B) 20 min emom: 1. 12/10 cals Air bike 2. 15 wall balls 20/14 3. 12/10 cals ski erg 4. 15 wall balls 5. 12/10 cal row Â