Saturday June 9

Wods Barbell: A) 1 clean pull + 1 squat clean + 1 high hang squat clean Every 90 secs X 9 sets B) 10 min Emom: 1 squat clean + 1 front squat + 1 split jerk C) T&G 3 push press + 3 push jerk 3 split jerk —> work to a tough set Endurance: 6 sets: 200 m run 10 wall balls 20/14 10 burpees 10 kB swings 70/55 10 box jumps 24/20 250 m row Rest 2 mins Rest 2 Mins between sets - change order each set  


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