Friday June 15th

*** reminder ***

9am class is canceled 

Open gym 10-12

12 WOD

Gym open again at 3:30 for the 4 & 5pm classes 

WOD

A) Oly Total: 1RM snatch 1RM Clean & Jerk Olympic Total is the sum of both lifts B) 1 min Air bike for max cals ** this is a test, maximal effort, go hard!! ** 


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