Saturday June 16

Wods Barbell: A) 5 min emom: 1 clean pull + 1 power clean B) + 1 high hang clean + 1 below knee clean + 1 push jerk Every 90 secs X 7 sets C) 10 min Emom: 1 squat clean + 1 front squat + 1 split jerk D) T&G 3 push press + 2 push jerk + 1 split jerk —> work to a tough set Endurance: Every 5 mins X 10 sets: 20 cal row 15 wall balls 20/14 10 box jumps 24/20 


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