Tuesday June 19
** reminder 9am class cancelled ** gym open at 10am, all other classes remain the same **
A) 10 min emom: 30 sec dus B) every 90 secs for 15 mins: (10 rounds) 5 S2OH 155/105 15 cal rowÂ
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** reminder 9am class cancelled ** gym open at 10am, all other classes remain the same **
A) 10 min emom: 30 sec dus B) every 90 secs for 15 mins: (10 rounds) 5 S2OH 155/105 15 cal rowÂ