Tuesday June 19

** reminder 9am class cancelled ** gym open at 10am, all other classes remain the same **

A) 10 min emom: 30 sec dus B) every 90 secs for 15 mins: (10 rounds) 5 S2OH 155/105 15 cal row 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square