Sat june 23

Wods

A) 3 Snatches + 3 Overhead Squats 1 Set – 40%, 1 Set – 45%, 3 Sets – 50% B) 12 min Snatch emom Power Snatch + Hang Squat Snatch Minute 1: 50% Minute 2: 55% Minute 3: 60% Minute 4: Rest Minute 5: 65% Minute 6: 70% Minute 7: 75% Minute 8: Rest Minutes 9-10-11: Build to a Heavy Complex. C) Overhead Squat Build to a Heavy Single Endurance:  2,000 Meter Row No rest, straight Into 5 Rounds: 16 wall balls 20/14 12 Toes to Bar 8 KB swings 70/55 


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