Monday June 25Wod A1) 3x10/leg DB Russian step ups Rest 1 min A2) 3x10 Barbell good morningsRest 1 min B) 21-15-9 HSPU OH squat 95/65
Wod A1) 3x10/leg DB Russian step ups Rest 1 min A2) 3x10 Barbell good morningsRest 1 min B) 21-15-9 HSPU OH squat 95/65
