Saturday June 30

Wods 

A) 3 cleans + 3 front Squats 1 Set – 40% 1 Set – 45% 3 Sets – 50% B) 12 min clean emom Power clean + Hang Squat clean Minute 1: 50% Minute 2: 55% Minute 3: 60% Minute 4: Rest Minute 5: 65% Minute 6: 70% Minute 7: 75% Minute 8: Rest Minutes 9-10-11: Build to a Heavy Complex. C) squat clean and split jerk Build to a Heavy Single Endurance: Every 5 mins x 10 sets: 20/15 cal Row 12 KBS 70/55 9 Burpees to 6” OH Reach  


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