B) 3 sets: 10 DB Bulgarian Split Squats rest 60s b/w sets
C) 10 Rounds for time: 100ft KB Farmer Carry 70/55 5 Box j...
Tuesday April 4th 2017
April 4, 2017
** CFDS Announcement **
July 3, 2018
Changes in Summer hours: -For July and August we will be cancelling the 7pm class, late night classes will resume again in the fall. -Tuesday/Thursday you now have a 4pm option, gym will be open for you to do the daily wod, or alternatively I will be posting a strength wod at the gym (only) for that time slot. -Wednesday 9am yoga is cancelled for the summer and will start back up in September
Also coming to Dark Star in September we will bring back a mid week evening barbell class and also kids Crossfit Classes!!!