Tuesday July 3rdWOD A1) 3x10 weighted stepups/leg Rest 60 secs A2) 3x10 DB deadlifts @30X0 Rest 60 secs B) 40-30-20-10 Row for cals Box jumps 24/20
WOD A1) 3x10 weighted stepups/leg Rest 60 secs A2) 3x10 DB deadlifts @30X0 Rest 60 secs B) 40-30-20-10 Row for cals Box jumps 24/20
