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Sat July 7th


Barbell A) front squats @ 40X0 tempo Work to a challenging set of 6 B) 1 squat clean + 1 hang squats clean + 1 hang squat clean thruster + 1 jerk Every 2 mins —-> work to a tough set C) behind the neck push press 5x5 - moderate weight Endurance: 6 rounds on every 5 min mark: 300 m row 15 burpee over rower 300 m row scaling option: perform each set on every 6 mins mark 

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