top of page

Monday July 9th


A1) 3x10 weighted stepups/leg Rest 60 secs A2) 3x10 Barbell good mornings @30X0 Rest 60 secs B) 15 min amrap: 5 squat snatch 115/75 15 HR Push-ups 20 box jump overs 24/20 

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page