Monday July 9thWod A1) 3x10 weighted stepups/leg Rest 60 secs A2) 3x10 Barbell good mornings @30X0 Rest 60 secs B) 15 min amrap: 5 squat snatch 115/75 15 HR Push-ups 20 box jump overs 24/20
Wod A1) 3x10 weighted stepups/leg Rest 60 secs A2) 3x10 Barbell good mornings @30X0 Rest 60 secs B) 15 min amrap: 5 squat snatch 115/75 15 HR Push-ups 20 box jump overs 24/20
