Friday the 13th

Wod

A) 8 min EMOM: 1 Hang Power Snatch + 1 Hang Squat Snatch B) 7 min Amrap: 200 m run 13 Hang Power Snatches 95/65 30 air squats 

Rest 7 mins 

7 min Amrap: 200 m run 13 Hang Power cleans 95/65 30 walking lunges   


Featured Posts
Recent Posts