Saturday July 14

Wods

Barbell A) front squats @ 40X0 tempo Work to a challenging set of 5 B) 1 clean pull + 1 power clean + 1 hang squat clean + 1 split jerk Every 2 mins —-> work to a tough set C) every 2 mins X 6 sets: From the rack, 3 push jerks, add weight get every other set Endurance: 3 sets: 10 box jumps 30/24 12 KB swings 70/55 15 cal AB 12 KB swings 70/55 10 box jumps 30/24 Rest 4 mins 10 burpees 12 wall balls 20/14 15 cal row 12 wall balls 20/14 10 burpees Rest 4 min 


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