top of page

Monday July 16


A) C& J: 10 mins to work to a challenging single B) 3 rounds of the following: 3 min amrap: 20 cal row Amrap of push-ups in remaining time 1 min rest 3 min amrap: 20 cal air bike Amrap of box jumps 24/20 in remaining time 

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page